Working with a Divorce Coach

Each divorce is different and comes with its own emotional obstacles.

I do not provide legal counsel or financial advice.  While you may talk about issues that have to do with legal negotiations, I do not function as a mediator.  The purpose of our work together is not to find solutions to legal issues, but rather to help you address in constructive ways the emotional complexities that can interfere with clear thinking throughout the divorce process and beyond.

Although, in our work together I may use therapeutic interventions, I do not function as a therapist. I provide a safe, supportive and nonjudgmental environment to help you:

  • consider pros and cons of an action
  • define and refine goals
  • manage emotional triggers and reactions
  • realize needs and wants
  • communicate more effectively
  • learn to recognize what keeps you stuck in negative patterns of interaction
  • draw on strengths
  • weigh the outcomes of short term relief and long term well-being
  • gain perspective
  • explore options and a path forward
  • build clarity and confidence
  • move through the process of change and transition
  • trust your inner compass
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